{"product_id":"the-practice-of-not-thinking","title":"The Practice of Not Thinking - Ryunosuke Koike","description":"\u003cp class=\"BookTitle_title__JIQ43 text_heading__2pmBG\"\u003e\u003cstrong\u003eThe Practice of Not Thinking - Ryunosuke Koike\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"BookTitle_title__JIQ43 text_heading__2pmBG\"\u003e\u003cspan class=\"BookTitle_subtitle__3ILeW text_caption__1Ckes text_rich-text__OYLoL\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eWhat if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhen we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul role=\"list\"\u003e\n\u003cli\u003eLength: 144 pages\u003c\/li\u003e\n\u003cli\u003eDimensions: 198mm x 8mm x 129mm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":40114858852439,"sku":"","price":10.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2009\/7115\/files\/The_Practice_of_Not_Thinking_-_Ryunosuke_Koike_1.jpg?v=1790176171","url":"https:\/\/unitom.info\/products\/the-practice-of-not-thinking","provider":"UNITOM","version":"1.0","type":"link"}